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The practice of emptiness is the practice of no-self in phenomena; that is, perceiving all phenomena — all material things and mental events — as emptiness, and abiding in this state. The practice of no-self refers specifically to perceiving no-self in person; it is a part of the overall practice of emptiness.

- Quote from The Four Seals of Dhama, "The Practice of Realizing Emptiness"

Some people become very pessimistic when they hear these teachings on impermanence: I used to be very proud of my status and possessions, but all that is meaningless now. Even my own life cannot be guaranteed. What is the point of this life?

Is this outcome good or bad? It is good because an understanding of impermanence allows us to forgo our attachment to worldly things. When we encounter death in the family, bankruptcy, or other tragedies, we will not be overwhelmed by suffering but realize such is the nature of all things and that we are now a witness to it. If our practice of impermanence is successful, we will then turn our attention to matters of liberation.

- Quote from The Four Seals of Dhama, "The Practice of Impermanence"