At the same time, we should think: although all that is defiled or tainted is the cause of suffering, I enjoy a quiet and relatively happy life now because of the merit I accumulated in past lives; this happiness does not come by easily. The sutras state that true and unparalleled good fortune in the world is to be able to live a relatively good life and have the opportunity to listen, reflect, and practice the Dharma at the same time. It is exceptionally rare to find people in samsara who fulfill both conditions.

- Quote from Are You Ready For Happiness? Don't Let the Paper Tiger Scare You Off, "How to Face Happiness"

We often speak of cultivating bodhicitta, of giving happiness and taking suffering; however, when actually faced with problems, we only think of ourselves, and in so doing, suffer the consequences over many lifetimes. This is all due to attachment to self-love. Although ordinary people cannot cut through this attachment right away, it can be gradually reduced with bodhicitta practice.

- Quote from Are You Ready For Happiness? Don't Let the Paper Tiger Scare You Off, "How to Face Suffering"

A lot of people opt for a life in the middle whereby there is neither great suffering nor happiness — a relatively placid life in which they can also practice the Dharma. However, an ordinary life such as this is not necessarily long-lasting. We cannot avoid the eight types of suffering, including birth, aging, illness, and death, and may even encounter great vicissitudes in life. Without the Dharma, how do we confront these circumstances?

- Quote from Are You Ready For Happiness? Don't Let the Paper Tiger Scare You Off, "How to Face Suffering"

We should know all suffering comes from attachment to self-love. Because of this attachment, we create negative karma for self-interest and suffer painful retributions. When we come upon suffering, we do not understand it is of our own doing; we place the blame on others and develop hatred; with hatred, more bad karma is created. The result of this perpetual cycle of enmity is that we cannot extricate ourselves from samsara. If we want to be free of suffering, we must change our ways. From now on, we should help, love, and support all sentient beings with no ego attached.

- Quote from Are You Ready For Happiness? Don't Let the Paper Tiger Scare You Off, "How to Face Suffering"

The underlying concept is firstly, when facing suffering, look for the source of suffering. There are objective factors but they are not the main reason, just auxiliary conditions. The fundamental reason is the negative karma we have created. All ordinary people have greed; when this converges with causes created in the past, karma comes to fruition. Greed is the attachment to self-love; like fertilizer to crops, it feeds karma and brings it to maturity. Highly accomplished masters like the arhats also have karmic seeds which have not been completely purified, but because they have cut through greed, their karma does not bind them to samsara.

- Quote from Are You Ready For Happiness? Don't Let the Paper Tiger Scare You Off, "How to Face Suffering"

The source of suffering has always been attachment to self-love since time immemorial. In any situation, we place our own needs above everything else; we only think of ourselves — for our own happiness, we destroy the happiness of others; for our own health, we ruin the health of other beings, even take their lives. There is no thought whatsoever of helping or caring for other sentient beings. Because of attachment to self-love, substantial negative karma is committed. The suffering we now feel is just a drop in the ocean of karmic retributions, yet it is already insufferable and difficult to face.

- Quote from Are You Ready For Happiness? Don't Let the Paper Tiger Scare You Off, "How to Face Suffering"

People now enjoy a more prosperous material life than at any time in the past, but they are also under greater pressure than ever before. Intense stress and competition have already pushed us toward the brink of collapse. We truly need the Dharma! Only with meditation practice can we help ourselves and others.

- Quote from Are You Ready For Happiness? Don't Let the Paper Tiger Scare You Off, "Taming the Mind as in Taming the Elephant"

Due to merit accumulated in past lives, we are human beings in this lifetime. We must seize this opportunity as humans to break away from samsara; the first step is to take refuge. As we begin to appreciate deeply the great qualities and the power of the Buddha, Dharma, and Sangha, we will develop faith and eagerly seek refuge in the Three Jewels.

- Quote from Are You Ready For Happiness? Don't Let the Paper Tiger Scare You Off, "How to Face Suffering"

Faced with suffering, those of us who believe in cause and effect and samsara will think: although I have not committed any wrongdoing in this lifetime, suffering cannot possibly descend on me without a reason. All suffering is dependent on objective and subjective factors. Because of bad actions I committed in the past, I now suffer the consequences. Even a small amount of suffering can cause me so much pain. If I come upon even greater suffering in the future, how will I be able to face it? If I continue to create bad karma and do not repent now, I will have to bear even harsher retributions in the future. I will never be freed from samsara if this cycle is not broken. Just like getting to the root of the illness in order to be cured, if we do not want suffering, we must purify bad karma created in the past.

- Quote from Are You Ready For Happiness? Don't Let the Paper Tiger Scare You Off, "How to Face Suffering"