We should also think, “When facing hurt and insult, if I can calm down and endure it, not only will this cause other people to look at me in a different light, but it will also contribute to my inner discipline. If everyone treated me well, how would I have the chance to practice patience? Since they have created such a good opportunity for me, and helped me accumulate this positive karma, how is it that I neglect to recognize their kindness and remember to express my gratitude, but rebuke them with harsh words instead?”

~ Luminous Wisdom Book Series 10