As said before, if the purpose of doing something was to satisfy worldly pursuits such as health and longevity, it would be deemed an unwholesome motivation. All the activities done on this premise, whether they are meditation or reciting sutras, are considered just mundane phenomena that do not lead to enlightenment. Patrul Rinpoche had said that absent genuine renunciation and bodhicitta, if one were to do a nine-year retreat and cut off all associations with others to practice the Great Perfection full-time, one would not even sow the seed of liberation, let alone other achievements. How terrible having not generated renunciation and bodhicitta! What use is there for other practices when not even the Great Perfection can sow the seed of liberation? Therefore, making the choice of motivation should never be taken lightly.

~ Depicted from THE RIGHT VIEW - The Three Supreme Methods—the ultimate methods of cultivating virtue and training the mind

The practice to handle desire

To confront desire, there are two practices: 1) of the relative truth; 2) of the ultimate truth.

Practice of the relative truth

There are two methods: contemplation on the impurity of the body and contemplation on impermanence.

1. Contemplation on the impurity of the body

There is quite a selection of teachings on this method in the Theravada tradition, which offer ways to restrain desire. Here is a simple explanation of this practice.

First, calm your mind and then contemplate: The root of all the pain that I feel from a failed relationship is nothing but desire. My desire for the other person makes me suffer; without this desire, I won’t be so heartbroken. It is actually my mind that’s making me suffer. I am the one who hurts me the most, not somebody else.

~ Depicted from "THE HANDBOOK FOR LIFE"S JOURNEY : On The Three Poisons - How to Handle Desire"

Many people think wealth is the answer to happiness. However, after acquiring wealth, they often do not experience the happiness they imagine. In the period from the 1950’s up to the year 2000, income in the West increased threefold, but people’s well-being actually declined. A lot of psychologists, sociologists, and economists have studied this phenomenon over a half century and have concluded: when our annual income is around forty thousand US dollars, money brings a sense of security, which in turn leads to sense of well-being; when annual income exceeds this amount, there is no longer a connection between money and happiness. Thus, having more wealth is no guarantee of happiness.

~ Depicted from THE PAPER TIGER - The Tibetan Buddhist View on Happiness

The preliminary practices have always been the foundation of all practices. Often when hearing the word “foundation,” people tend to think that it means not very advanced and thus not especially important. That is a misunderstanding. As the saying goes, “What can the hair adhere to without the skin?” With respect to the Dharma, the so-called foundational practice is really the root of all practices and hence the most profound.

~ Depicted from Luminous Wisdom Book Series 1

How should it be applied? Here is an example from the Mahayana Abhidharma Sangiti Shastra. Three people were having a meal together. One of them thought, “I’m going to steal something (or kill some animals) after my meal.” Another thought, “I’m going to help releasing some animals (or do prostrations) afterward.” The third person thought, “I just want to fill my empty stomach; nothing else is planned afterward.”

They were all having a meal, but because each had a different purpose of eating, the same action resulted in three different kinds of karma. Eating, in the case of the one who wanted to kill and steal afterward, was doing evil; good karma for the one who wanted to do beneficial things afterward, which surely will bring good rewards in the future; neutral effect for the one who just wanted to fill the stomach, an ordinary daily activity that would not have any particular consequences. They were doing neither good nor bad things when having a meal. However, different motivations ended up causing three different results. It shows just how crucial motivation is.

~ Depicted from THE RIGHT VIEW - The Three Supreme Methods—the ultimate methods of cultivating virtue and training the mind

Attachment to a person can be handled the same way. For instance, when one is going through the painful situation of falling out of love, one can visualize the other person in the front and reflect calmly: Is he or she really as lovable as I imagined? Why do I like him or her so much? Is it his or her looks, talent, money, power, fame that I like or something else?

~ Depicted from "THE HANDBOOK FOR LIFE"S JOURNEY : On The Three Poisons - How to Handle Desire"

For example, there is a psychological condition called compulsive buying disorder. When people become depressed, they develop an obsession with buying to make up for the emptiness they feel. In the end, however, they no longer derive the same satisfaction that came with earlier purchases, and their suffering resumes.

Consequently, a lot of values accumulated over time have come under question. People have started to rethink what happiness is and how a new kind of happiness can be attained.

~ Depicted from THE PAPER TIGER - The Tibetan Buddhist View on Happiness

Not only in the dharma practice, but in all undertakings including before starting a business, we should pray to Guru Padmasambhava and recite the heart mantra. This is very helpful. Guru Padmasambhava is the embodiment all the buddhas and bodhisattvas: in other words, Guru Padmasambhava encompasses the blessings and merits of all the buddhas and bodhisattvas. I would like to propose all of you to read the biography of Guru Padmasambhava, to understand the merits of Guru Padmasambhava.  Through this, you will be easily develop confidence in him.

~ Depicted from Luminous Wisdom Book Series 10

The point is that Buddhist teachings are not just some stuff for casual conversation, nor should they be studied as cultural or academic subject. They ought to be applied in managing our daily life.

~ Depicted from THE RIGHT VIEW - The Three Supreme Methods—the ultimate methods of cultivating virtue and training the mind