The true nature of happiness is a special feeling from within. Sometimes this feeling is related to material matter; other times there is no connection at all. Material matter is only one cause or condition which creates a feeling of well-being. It can bring about a temporary sense of security or satisfaction, from which one can in turn derive temporary happiness. The different forms of happiness, such as a steady income, are sources of happiness but are not happiness itself.

If happiness is a feeling, what is the basis of this feeling? A feeling of happiness comes from satisfaction; a feeling of satisfaction comes mostly from a new and fresh sensation. These types of feeling are all related to our mind and have no direct connection with the material world.

~Depicted from ARE YOU READY FOR HAPPINESS - The Tibetan Buddhist View on Happiness

To learn Buddhism is to learn wisdom and compassion. To attain Buddhahood means the manifestation of the inherent wisdom and compassion of Buddha-nature after all the obscurations have been purified. That is all it means. 

~Depicted from THE RIGHT VIEW - Buddhism—the Definition

There are three main reasons sentient beings perpetuate in samsara: first, clinging to impermanence as permanence; second, seeing activities that are inherently unsatisfactory as joyful; third, mistaking a non-existent self for a truly existent self. With these three forms of attachment, good and bad karma is created. With good karma, beings take rebirth in the upper realms of the gods and human beings; with bad karma, beings take rebirth in the lower realms such as hell, unable to transcend samsara and attain liberation.

~Depicted from THE FOUR SEALS OF DHARMA - SUMMATION

In the other case, the practice does not go well and is actually filled with a lot of negative emotions – greed, anger, delusion …. , even more so than when we are not meditating. It is easy at this time to be despondent and think if we meditate like this, there is no hope for liberation. We must then encourage ourselves: “Even if I failed at this sitting, there will be another. Although I encountered a lot of discursive thoughts as well as afflictions in this sitting, it is very normal since I am just a beginner; these distractions are to be expected. However, by persevering and making effort one step at a time, I will succeed for sure; there is no reason to lose hope.”Then vow to succeed in the next sitting. When practicing, do not fall into the two extremes – of being arrogant and feeling disappointed too early.

~Depicted from THE FOUR SEALS OF DHARMA - The Final Review

We should contemplate: I must recognize the blessings in my life now. At the same time, I should cultivate gratitude and live a simple and unpretentious life; I should also learn to moderate my desires, be content with what I have, share my happiness, and give to the needy. A simple act of giving even in small amount can also be endowed with all the merit of the six paramitas. To give on the basis of renunciation and bodhicitta results in the accumulation of substantial merit. In this way, the mind will gradually settle down and feel free and happy. I must always remember not to be intoxicated with the few blessings I have; I must exert even greater effort in listening, reflecting, and practicing the Dharma.

~Depicted from ARE YOU READY FOR HAPPINESS - How to Face Suffering and Happiness-How to Face Happiness

What are the Four Dharma Seals?

The first seal states all composite phenomena are imper- manent; the second, all contaminated things are unsatis- factory; the third, all phenomena lack self-existence; the fourth, nirvana is true peace.

~Depicted from THE FOUR SEALS OF DHARMA - SUMMATION

It would be a mistake to think “letting go” means “abandoning or discarding” our responsibilities. We are simply letting go of our excessive attachment to money, career, and things. As an ordinary person, we cannot possibly be unconcerned about family and material goods; however, if we become overly attached to them, we incur suffering many times over.

The problems we have in everyday life come from different causes and conditions; however, all causes and conditions originate from our attachment. On this particular subject, many modern psychologists have been trying to tell us the same thing. Freud and other philosophers also took the same view – the more emphasis and importance we place on money, the greater our discontent and suffering. Without having to abandon anything, we should let go of unnecessary attachment. Not only does this not hinder our career, it often leads surprisingly to even greater success. We will also feel happier and more carefree.

~Depicted from ARE YOU READY FOR HAPPPINESS - Spiritual Equipment for Modern Times

Indeed, even the slogans on the main roads say “We live but once!” but in fact this is not so. As sentient beings with strong karmic imprints, we will continue to take rebirth in samsara over countless lifetimes; however, without practice, we will only end this life in spiritual decline. As you know, beings who take rebirth in the lower realms – even in the most favorable animal realm – do not have a chance to practice Dharma, let alone hear the sacred designations and mantras of the buddhas. Beings in the hungry ghost and hell realms are even less likely to have this chance. Therefore, however busy or difficult it may be, we must still seize the moment to practice. If we forgo this most propitious opportunity, we cannot be sanguine about coming back as human beings again.

~Depicted from THE FOUR SEALS OF DHARMA - Summation 

At the beginning, we should spend more time looking at the deity image and less time visualizing with eyes closed; later we can gradually extend the time we spend on visualization. In the past, if a practitioner sat down to meditate four times a day, the two sittings during the day alternated between looking at the deity under natural light and visualizing with the eyes closed; the sittings in the early morning and at night only entailed visualization with eyes closed due to the absence of light. It’s different now. Even at night, the lights are bright enough so it no longer matters whether we practice in the day or at night; we are free to arrange at will.

~Depicted from GATEWAY TO THE VAJRAYANA PATH - The Generation Stage