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As an example, when we are listening to Dharma teachings, we think I exist, but actually the so-called “I” only exist within an instant. If we assume, in a succession of ten moments, that the fifth moment is “I,” then the first, second, third, and fourth moments constitute the past, while the sixth, seventh, eighth, ninth, and tenth moments are the future; the only moment in which I exist is the fifth moment. All things that are gone cannot exist – in any corner of the world, planet, or time frame; all things that have yet to come also cannot exist. Only the fifth moment remains, but this too will pass instantly. At which point we will think the sixth moment is “I,” then the seventh and eighth. When all the moments successively step into the present, we will continue to designate each moment as “I.”

- Quote from The Four Seals of Dhama, "All Phenomena Lack Self-Existence"

Actually, concept and practice are essential aspects of any method; the two are inseparable. Of these, concept is likened to our eyes when we take a walk, while practice is our footsteps. We can proceed to walk only after seeing the road ahead; however, if we only see the road but fail to take steps, we will never arrive at our destination. In the same way, we should fully comprehend the underlying concept in the practice before we begin. But concepts are no more than knowledge found in the books. Except when one is truly enlightened, whatever is gained through listening or thinking — be it listening to the Dharma, reading, or contemplating — is considered conceptual knowledge. If this knowledge is not put into practice, it will not be very helpful in eliminating our afflictions. Having established the right understanding, we must then begin to practice. The purpose of listening to the Dharma and applying the teachings is to eliminate afflictions and attain liberation, not only for ourselves but also for all sentient beings.

- Quote from The Four Seals of Dhama, "Summation"